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Soybean enjoys "the king of beans" "plant meat" the laudatory name, every day to eat beans, soy products, or have a cup of soya-bean milk is many nutritionists recommend. The doctor of traditional Chinese medicine thinks, soybean is rich in a variety of nutrients, is of great benefit to health. The following summary of soybean eight kinds of health care efficacy.

1. Cancer prevention: soy contains inhibin protease, it can inhibit many kinds of cancer, the inhibition effect of breast cancer is most obvious.
2. The whitening skin care: soy is rich in soy isoflavones, this kind of plant estrogen can improve skin aging, can also relieve menopausal syndrome. In addition to soy contains linoleic acid can effectively prevent the synthesis of melanin in skin cells.
3. Lower lipid: plant sterols in soybeans has the effect of lowering blood cholesterol. It can compete with cholesterol in intestine, reduce cholesterol absorption. In lowering hyperlipidemia patients of the "bad" cholesterol in the blood at the same time, do not affect the "good" cholesterol in the blood, have very good lipid-lowering effect.
4. Improve immune: soybean plant sex protein content, have the laudatory title of "plant meat". Human body if lack of protein, immunity decline, the symptoms of fatigue. Eat soy protein and cholesterol problems can avoid eating meat.
5. To prevent oxidation, soy in the soybean saponin can remove free radicals, with antioxidant effect of the health care keeping in good health. It can also inhibit the growth of tumor cells, enhance the body's immune function.
6. Strong organs: soy lecithin can promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism and the prevention and treatment of coronary atherosclerosis.
7. Prevent deafness: iron supplement can expand capillaries, soften the red blood cells, guarantee the blood supply of the ear, can effectively prevent hearing loss. Beans of fe and zn content is much higher than others, would be helpful to prevent the old deafness.
8. Assist buck: American scientists study found that patients with high blood pressure diet, excessive intake of sodium, potassium and too little. Intake of food high in potassium, can make the body too much sodium discharge, have auxiliary antihypertensive effect. Soybean contains rich potassium, every 100 grams of soy k content as high as 1503 mg. Patients with high blood pressure often eat soy, is of great help to timely supplement of potassium in the body.