A valley fills a dirty grain and how to eat the most healthy

Studies have shown that grain can raise five zang-organs. As far back as ancient "of a valley fill a dirty". The corn millet, rice, wheat, soybeans, sorghum. The millet can raise spleen, soybean can and kidneys, and so on. The doctor of traditional Chinese medicine thinks, the grain can be not only a dinner, or five zang-organs diet regimen of good ingredients.
A, soybean and kidneys
Black beans in soybeans is called the valley of the kidney, the doctor of traditional Chinese medicine thinks it has a kidney strengthen, detoxification, moisturizing effect, good diet for kidney empty, edema.
Practice: make make soybean milk, after soaked or boiled black bean porridge, in the morning and once a day.
Second, the rice runfei
Rice rice, brown rice, etc., in the event of a pulmonary symptoms such as fever, cough, has the very good ziyin runfei function.
Practice: use small fire boil rice porridge, until the rice soup thick, only drink rice don't eat rice, can take at any time.
Three, millet raise spleen
Millet is a grain, often feed can fill spleen stomach. Millet for the weak, pixu (spleen deficient), is the top grade of supplements, can fill in yiqi, prolong life.
Practice: boil a pot of millet gruel, with a spoon out the essence of millet congee upper oil - m, and drank on an empty stomach have very good to raise the curative effect of spleen and stomach, morning and evening all can take.
Four, wheat yangxin
You of the wheat was known as the "grain". The doctor of traditional Chinese medicine thinks it can yangxin nerves, in addition to bother to dry. To eliminate the female menopause syndrome, spontaneous sweating, night sweating, and diet irritable mood.
Practice: take full wheat congee with skin, or to buy some medicine floating wheat boil water, a day early to middle.
Five, sorghum heavy raise liver
Sorghum, and soybean are grains, but the grain is the supporting role, sorghum with liver benefit stomach, convergence anti-diarrhea effect, especially in people with chronic diarrhea, continue to eat after a period of time, will have a good effect.
Practice: the Chinese sorghum and stir-fry until done. After processed into flour with boiled water to dilute paste in the morning and evening before meals.