Follow the four principles of summer health diet

Summer begins, for the summer heat, dampness, steam main order, often with hot gas, expert clew, keeping in good health lies in the "qing" the summer, with delicate, soft, easy to digest, and fresh fruits and vegetables give priority to, clear heat, heat, cold sweating, rehydration, increase appetite, eat less fatty thick flavor and spicy irritated thing in the world, follow the four principles.
1. Spleen dehumidification: summer origin, plus the low function of spleen and stomach, feeling poor appetite, easy to diarrhea, appear the symptom such as white greasy tongue coating, choose the spleen wet and aromatization of light permeability lishi food, such as ageratum, lotus seed, perrin, etc.
2. Heat-dispersing: summer heart is flourishing, need heat-clearing and detoxifying pure heart, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf, etc. Prompting fashionistas.
Nourished lung kidney: note nourished the Yin of the kidney, such as Chinese wolfberry, radix rehmanniae, lily, mulberries, dwarf lilyturf, closed lungs and acid gas such as fructus schisandrae, can prevent sweat too, injury tianjin gas consumption.
4. Winter disease summer treat: the human body and the outside world in summer sun be the spirit, internal coordination acupuncture thereof to treat the disease that occurs in winter.
Also can eat some congee and cool and refreshing drinks with added liquid, oneself and jealous already appetizing, and sterilizing.