Table should pay attention to collocation and right collocation can make us get more nutrition. Errors will not only lose food nutrition collocation, and even harmful to body.
Fish + tofu
Taste fresh, filling calcium, can prevent a variety of bone disease, such as child rickets, osteoporosis, etc.
Principle: tofu contains a large amount of calcium, if only to eat, its absorption rate is low, but eat with fish that are rich in vitamin D and the calcium absorption and utilization can take effect.
Pork liver + spinach
Function: prevention and treatment of anemia.
Principle: the liver is a rich source of folate, vitamin B12 and hematopoietic raw materials such as iron spinach also contains more folic acid and iron, and two kinds of food, with fresh meat one element, supplement each other.
Mutton + ginger
Role: winter tonify deficiency, can treat lumbar back pain, limb rheumatic pain, etc.
Principle: mutton can fill qi and blood and the kidney Yang, ginger pain (and other role. , with fresh ginger can go XingShan flavor, such as can help mutton explored remove cold again.
Chicken + chestnuts
Role: blood regimen for anemia.
Principle: chicken for blood therapy of virtual product, chestnuts spleen. Chestnut chicken not only taste delicious, hematopoietic function is stronger, especially in the old hen chestnut burning effect is better.
Duck + yam
Role: fill Yin raise lung, suitable for physique frail.
Principle: duck meat filling Yin and reducing fever cough. Yam for Yin effect is stronger, with duck meat food, can eliminate fat, at the same time is a good way to fill the lungs.
Lean + garlic
Effect: the promotion blood circulation, eliminate body fatigue, enhance physical fitness.
Principle: lean meat contains vitamin B1, combined with garlic allicin, not only can increase the amount of precipitation of vitamin B1, prolong the retention period of vitamin B1 in the human body, also can promote blood circulation and eliminate body fatigue, enhance physical fitness as soon as possible.
Eggs, lily
Effects: can nourish dry, tranquilize.
Principle: lily can clear phlegm, fire is deficient, and egg yolk to except vexed heat, Yin blood, fill them with food can be better call Yin.
Sesame + kelp
Beauty, anti-aging.
Principle: sesame can improve blood circulation, promote metabolism, lower cholesterol. Kelp is rich in iodine and calcium, can purify the blood, promote the synthesis of thyroid hormone. With food, beauty, anti-aging effect is better.
Tofu + radish
Function: good digestion.
Principle: bean curd is rich in plant protein, spleen and stomach weak people eating can cause indigestion. Radish has a strong digestion ability, boil can make tofu absorbed by a large number of nutrition.
Red wine + peanut
Role: a good heart
Principle: red wine contains aspirin, peanuts contain beneficial compounds in white pear, both eat can prevent thrombosis, vascular patency.